My wife came after we have not seen each other for a long time. She brought some food and refreshments. I looked forward to her visit, but from the outset she said something that made my blood boil.I knew the visit ended before it had begun. Then I remembered to breathe three breaths and I inhaled and exhaled a few times. Everything changed. I did not lose my temper and we conversed nicely. It was a very good visit.