I’m happy about the meditation because it’s a real thing that connects me to my thoughts, emotions and sensations, which are actually my whole world. It also develops my self-awarenesswhen thinking, talking and acting. Last week I had a difficult challenge with anger, there was an argument with a certain person who made it about my personality and publicly insulted me, and I noticed that I was angry. I overcame myself and did not act out of the anger. And this is deeply connected to the lesson we had learned, about how I can notice a pit in the ground and instead of falling into it as usual, just pass it by. In conclusion: it’s an amazing tool.